Loading page...
Loading page...
A wide array of tools to help you achieve your fitness goals, monitor your health, and make informed decisions about your well-being.
Calculate your Body Mass Index.
Estimate your daily calorie needs.
Find your Total Daily Energy Expenditure.
Calculate macronutrients for your goals.
Estimate your daily carbohydrate needs.
Estimate your daily protein intake.
Estimate your daily fat needs.
Estimate body fat via the U.S. Navy method.
Check for underweight status.
Assess health risks related to higher BMI.
Calculate PointsPlus values for food.
Calculate your Basal Metabolic Rate.
Calculate your running or cycling pace.
Estimate body fat using the U.S. Army method.
Find your ideal exercise heart rate zones.
Estimate your lean body mass.
Find your ideal weight range based on your height.
Estimate calories burned during activities.
Estimate your strength for any lift.
Determine your body type (ectomorph, mesomorph, endomorph).
Calculate BSA for medical and clinical applications.
Calculate your ideal body weight using multiple formulas.
Predict possible blood types for a child.
Calculate Blood Alcohol Content and impairment levels.
Calculate kidney function (Glomerular Filtration Rate).
Track your pregnancy timeline and milestones.
Estimate your due date based on LMP.
Estimate your conception date.
Track healthy weight gain during pregnancy.
Pinpoint your most fertile days.
Predict your next period start date.